作词 : Katharine Neil
 作曲 : Andrea Boccadoro
Fap not Forman, thou art not alone
For many querents thou hast known
If one wench chooseth to forsake thee
Find solace with another lady!
Fap not! Fap not! Forman, fap no more. For thou art not alone.
Weep not Forman, wipe away thy tears
For you and Avis shared good years
Waste no more hours on woe and shame
'Tis time to find someone to blame!
Weep not! Weep not! Forman weep now more. Now find someone to blame.