[01:05.43]Breathe in  tell your children
[01:12.35]They will be safe from harm
[01:17.05]
[01:20.87]Breathe out
[01:23.32]
[01:25.07]Tell yourself
[01:27.16]There's no reason for alarm
[01:32.46]
[02:44.18]The more you give
[02:45.14]The less you have to carry
[02:47.20]
[02:50.75]The more you lead
[02:51.64]The less you have to follow
[02:53.88]
[02:57.33]The more you give
[02:58.19]The less you have to carry
[03:00.49]
[03:03.89]The more you lead
[03:04.81]The less you have to follow
[03:07.06]
[03:36.38]The more you give
[03:37.19]The less you have to carry
[03:39.51]The more you lead
[03:40.42]The less you have to follow