[00:00.797]Stand with your feet together bottocks tight
[00:02.782]Stomach pulled in and arms stragiht out to the side shoulder height
[00:07.014]Now flex your hands upwards
[00:08.895]Press the heels of hands out to the opppsite walls
[00:12.343]And circle forward
[00:13.675]Two three four five six seven eight and back
[00:16.810]Two three four five six seven eight and back
[00:19.997]Two three four five six seven eight and back
[00:23.079]Two three four five six seven eight and back
[00:26.553]Two three four five six seven eight and back
[00:29.793]Two three four five six seven eight and back
[00:45.858]Two three four five six seven eight and back
[00:48.862]Two three four five six seven eight and back
[00:51.997]Two three four five six seven eight and back
[00:55.236]Two three four five six seven eight and back
[00:58.371]Two three four five six seven eight and back
[01:01.584]Two three four five six seven eight and back
[01:04.744]Two three four five six seven eight and back
[01:07.931]Two three four five six seven eight and back
[01:11.353]Two three four five six seven eight and back
[01:14.357]Two three four five six seven eight and back
[01:34.420]Stand with your feet together bottocks tight
[01:36.274]Stomach pulled in and arms stragiht out to the side shoulder height
[01:41.107]Now flex your hands upwards
[01:42.831]Press the heels of hands out to the opppsite walls
[01:46.122]And circle forward
[01:48.656]Two three four five six seven eight and back
[01:52.209]Two three four five six seven eight and back
[01:56.153]Two three four five six seven eight and back
[02:00.098]Two three four five six seven eight and back
[02:30.191]Two three four five six seven eight and back
[02:32.725]Two three four five six seven eight and back
[02:35.285]Two three four five six seven eight and back
[02:47.902]Two three four five six seven eight and back
[02:50.331]Two three four five six seven eight and back
[02:52.865]Two three four five six seven eight and back
[02:55.451]Two three four five six seven eight and back
[02:58.037]Two three four five six seven eight and back
[03:00.545]Two three four five six seven eight and back
[03:03.157]Two three four five six seven eight and back
[03:05.613]Two three four five six seven eight and back