Conversations that no one's supposed to hear 
My thoughts are hazy, but the weather says it's clear 
Please don't confuse what was said with what you heard 
Destroy the meaning to the point of the absurd 
Oh it's a thought, full of rot 
Take what you got, it hits the spot 
So you can be all that you can 
Oh it's a trip, so unhip 
Watch out don't slip, give it some zip 
And put some action to your plan! 
Don't stop, spread the jam! 
Oh it's your pick, call it sick 
But make it click, and watch it stick 
Just make sure you understand 
Go on attack, don't look back 
You cannot lack, break from the pack 
Get your head out of the sand! 
Don't stop, spread the jam! 
Looking thru the reflection in the mirror 
An inspiration for the failure that looms near 
Pollute the principle, distort the truth and find 
Take one step further, and you're still three steps behind 
Don't stop, you gotta spread the jam! 
Slip out the door but don't lock it, you will return 
It is not the action but from the thought you will learn 
Pay attention...pay the price, then count your change 
Flip flop the average, what was normal now is strange 
Don't stop, spread the jam! 
Oh it's a thought, full of rot 
Take what you got, it hits the spot 
So you can be all that you can 
Oh it's a trip, so unhip 
Watch out don't slip, give it some zip 
And put some action to your plan! 
Don't stop, spread the jam! 
Oh it's your pick, call it sick 
But make it click, and watch it stick 
Just make sure you understand 
Go on attack, don't look back 
You cannot lack, break from the pack 
Get your head out of the sand! 
Don't stop, spread the jam!