制作人 : Ben Mink/David Leonard/Geddy Lee
 作词 : Geddy Lee
 作曲 : Ben Mink/Geddy Lee
One man standing on the plains of Abraham
Watching a damaged sunrise
One man standing near the edge of a quiet breakdown
I watch the sea, it helps to anchor me
I watch the sea, it helps to anchor me
Once you start hiding, you keep on hiding
Till your paranoia calms down
Once you start watching, you keep on watching
Till you're tied up and you're spellbound
Just between the ice ages anyway
I want to talk, but I haven't got too much to say
I don't mean to be so nihilistic
Forgive me if I seem to be too realistic
Once you start running, you keep on running
Till your muscles start to break down
Once you start falling, you keep on falling
Till you hit the cold, cold ground
I watch TV, what do you want from me?
I watch TV, what do you want from me?
Just between the ice ages anyway
I want to talk, I haven't got enough to say
I don't mean to be so nihilistic
Forgive me if I seem to be too realistic
Once you start hiding, you keep on hiding
Till you feel you're safe and sound
Once you start watching, you keep on watching
Till you're tied up and you're spellbound
I watch the sea, it helps to anchor me
I watch the sea, I saw it on TV
 弦乐编写 : Ben Mink/Geddy Lee
 原声吉他 : Ben Mink
 鼓 : Matt Cameron
 编程 : Ben Mink
 贝斯 : Geddy Lee
 电吉他 : Ben Mink
 Additional programming : Ed Wilson
 混音工程师 : David Leonard
 附加制作 : Ben Mink/Dennis Tougas/Geddy Lee