[00:00.000] 制作人 : Ben Mink/David Leonard/Geddy Lee [00:01.000] 作词 : Geddy Lee [00:02.000] 作曲 : Ben Mink/Geddy Lee [00:38.362]One man standing on the plains of Abraham [00:42.178]Watching a damaged sunrise [00:45.959]One man standing near the edge of a quiet breakdown [01:01.188]I watch the sea, it helps to anchor me [01:09.020]I watch the sea, it helps to anchor me [01:16.450]Once you start hiding, you keep on hiding [01:19.766]Till your paranoia calms down [01:24.150]Once you start watching, you keep on watching [01:27.406]Till you're tied up and you're spellbound [01:33.626]Just between the ice ages anyway [01:41.217]I want to talk, but I haven't got too much to say [01:49.104]I don't mean to be so nihilistic [01:56.500]Forgive me if I seem to be too realistic [02:19.403]Once you start running, you keep on running [02:22.656]Till your muscles start to break down [02:26.938]Once you start falling, you keep on falling [02:30.337]Till you hit the cold, cold ground [02:34.745]I watch TV, what do you want from me? [02:42.229]I watch TV, what do you want from me? [02:57.760]Just between the ice ages anyway [03:05.034]I want to talk, I haven't got enough to say [03:12.956]I don't mean to be so nihilistic [03:20.133]Forgive me if I seem to be too realistic [03:51.048]Once you start hiding, you keep on hiding [03:54.165]Till you feel you're safe and sound [03:58.470]Once you start watching, you keep on watching [04:01.856]Till you're tied up and you're spellbound [04:06.166]I watch the sea, it helps to anchor me [04:13.699]I watch the sea, I saw it on TV [04:39.029] 弦乐编写 : Ben Mink/Geddy Lee [04:39.584] 原声吉他 : Ben Mink [04:40.139] 鼓 : Matt Cameron [04:40.694] 编程 : Ben Mink [04:41.249] 贝斯 : Geddy Lee [04:41.804] 电吉他 : Ben Mink [04:42.359] Additional programming : Ed Wilson [04:42.914] 混音工程师 : David Leonard [04:43.469] 附加制作 : Ben Mink/Dennis Tougas/Geddy Lee