作词 : 王雪山
作曲 : 王雪山
Verse 1
1. It’s a bright and shining new day 这是一个阳光灿烂的天
2. And we’re all laid down in our beds 我们都躺在我们的床上
3. What a peaceful moment that we all share 我们拥有了多么平静的时刻
4. And we don’t even know what to do with it all 我们到底应该如何去活着
5. When you open your sleepy eyes 当你睁开懒懒的眼睛
6. And see the skies of blue and clouds of white 看到了蓝天白云
7. And the tall trees and grass of green 还有高大的树木和绿色的草地
8. You’ll take a deep breath and know just what to do 你深呼吸后，知道了该怎么做

Chorus 1
1. Oh wake up to this beautiful day 哦，醒来吧，这美丽的一天
2. What will you do on this precious day 你将如何度过这宝贵的一天
3. Oh wake up to this magnificent new day 哦，醒来吧，迎接这美好的新一天
4. Don’t waste, waste it away 不要浪费，不要浪费掉

Verse 2
1. Through the cycle of noise and routine 在噪音和日常的循环中
2. When do you have your moments of silence 你什么时候拥有你的宁静
3. Embrace these moments and listen 拥抱这些时刻，聆听
4. For what you hear is your gold 你听到的是你的黄金
5. Busy days and busy nights 忙碌的日夜
6. They keep us from being who we are 静音了我们的自己
7. Don’t go blindly into the dying of the night 不要忙碌的入夜而睡
8. And don’t go waking up not knowing where you are 也不要不知你醒来在何处

Chorus 2
1. Oh wake up to this beautiful day 哦，醒来吧，这美丽的一天
2. Ask yourself are you really who you are 问问你自己，你是谁
3. Oh wake up to this magnificent new day 哦，醒来吧，迎接这美好的新一天
4. Are you really happy today 你今天真的快乐吗？

Verse 3
1. Have you ever awakened with the sun 你可曾与太阳一同醒来
2. Even before the birds start to sing 甚至在鸟儿开始歌唱之前
3. Before light fills the space before your eyes 在光明充满你眼前的空间之前
4. All there is, is a voice 这里只有一个声音
5. All desires are set aside 所有的欲望都放下了
6. With a voice telling you who you are 一个告诉你你是谁的声音
7. True meaning has become your only friend 真正的意义是你唯一的朋友
8. Then you’ll begin to really move 然后你才会真正开始行动

Chorus 3
1. So wake up to this beautiful day 所以，在这美好的一天醒来吧
2. And really know what you will do today 并且知道你要做什么
3. And wake up to this magnificent new day 醒来迎接这崭新的一天
4. Change yourself then change the world 改变你自己，再改变世界