[01:38.67][00:27.46]如果你心里有些不愉快
[01:42.58][00:31.60]如果你心里有些挂碍
[01:47.26][00:35.85]不必怕挫折 不必怕失败　
[01:51.40][00:40.51]把那烦恼抛开
[01:55.62][00:44.66]动一动 摇一摇　
[01:59.81][00:48.84]跳一跳 大家一起来
[02:03.65][00:52.62]
[02:08.25][00:57.22]走出户外 让身体动起来
[02:14.50][01:03.60]打开心房 让阳光照进来
[02:20.66][01:09.66]抛开忧郁 让人生更精彩
[02:29.00][01:18.21]
[01:29.75]music......
[01:34.71]
[02:29.23]Rap
[02:31.03]游泳健走 上山又下海
[02:35.26]不要摇头 拒绝烟毒害
[02:39.42]抛开忧郁 全民动起来
[02:44.60]
[02:45.65]走出户外 让身体动起来
[02:51.99]打开心房 让阳光照进来
[02:58.52]抛开忧郁 让人生更精彩
[03:07.70]